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Health & Longevity

Attaining and maintaining a sound foundation of health takes effort and time, like any other investment. Investing in your health however is the best investment you could do for your body, mind and soul.

Want to learn how you can achieve a long life worth living? Download your free e-book here.

Workshops

Throughout the year, various courses will be organised in various locations throughout the Waikato.

From Sport Nutrition to Health & Wellness, to Female Empowerment. Check out the Workshops page for more information.

All our Workshop dates are listed here.

Female Empowerment

Empowering ourselves is essential to stand strong in life, to stand up for ourselves, to be independent and to make decisions that benefit us. Living in a man’s world doesn’t mean we need to bow down and play their game. Learn how to feel more empowered, to strengthen and to transform your life for you.

Check out the next Female Empowerment workshop dates here.

★ ★ ★ ★ ★

Just a note of thanks for this morning’s sessions, they 100% hit the mark and everyone really enjoyed it. Like me, they will have taken home a lot of learnings. – Greenlea Premier Meats

★ ★ ★ ★ ★

I love how everything was broken down and how the movements were slowly coming together which made it feel like one movement. – E.R.

★ ★ ★ ★ ★

Eske’s teachings were spaced out well, were informative and feasible. The movements I was performing for the first time I was able to execute with good technique thanks to the breakdown provided. Eske’s attention to detail and her positive feedback made the biggest impact for me. – R.G.

★ ★ ★ ★ ★

The workshop was well designed to teach us all the movements step by step. Every step was explained and taught by Eske in detail then allowing us to try it out. The learning curve I have made during the workshop has been great. – M.K.

Interested in booking a workshop specific to your company’s needs?

Specifically designed workshop for your company’s needs

In-house and in-person coaching available as a follow up service

Frequently Asked Questions

We have a varied range of knowledge; can you tailor the workshop accordingly?

Yes, of course! As long as everyone arrives with an open mind, there is always something new to learn.

We don’t like technical words; can you formulate the workshop so that we understand?

The workshops are presented in a way so that everyone understands the language and examples used.

How big are the groups?

Generally, most groups have no more than 15 participants. This way everyone gets a huge amount of attention and feedback.

Is it possible to get personalised coaching afterwards?

With personalised coaching we are able to make leaps in a relatively short period of time. We’re able to pinpoint specific needs, whether it be physical, mental, spiritual or a combination of all three. Talk to me about the possibilities.

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