Workshops
Sport Nutrition workshops
Educate yourself on how Nutrition can enhance your training goals and reach optimal health.
Sport Specific Nutrition: Training and Recovery, Sports Supplements. Common Ground, Cambridge. Wednesday 19th June, 6pm to 7:30pm.
Health & Wellness Workshops
Increase productivity, morale and workload within your business by decreasing absenteeism from preventable illness and sick days. These Health & Wellness workshops not only talk about healthy living through nutrition and physical activity, but also achieving Longevity: the quality of life we have as we age.
Contact us to discuss your requirements and to tailor a program specific to your needs.
Female Empowerment
Female empowerment is about respecting yourself as a person. From comfortably standing up for yourself, trusting your voice, making decisions that are beneficial to you, and experiencing the freedom and independence that every individual should be able to have.
Our program on female empowerment involve theory, activities and physical activity. If the space allows for it, that physical activity is achieved in the form of boxing. All the boxing activities are non-contact and are designed to stimulate growth; both physically and mentally.
To put it simply, it is hugely empowering to strike an object, and being allowed to do so. Being encouraged to do so. And I wish for every individual I work with to experience that sensation themselves.
Contact us to discuss your requirements and to tailor a program specific to your needs.