The Health & Longevity e-book contains reliable and true information required to achieve optimal health and quality of life as we age. The e-book contains information relating to five key lifestyle factors and its impact on life expectancy, healthy eating, and physical activity.

The Coach Education e-book is an introduction to the published Strength and Weightlifting Education for Trainers and Coaches book available on Amazon. The movements to which the book refers have been categorised into Strength, and Weightlifting. Under each of these types, various explanations, progressions, and step-by-step guidelines have been included.

The methods in the published book describe a process that will take clients from their individual starting point, and advance them to a point where they are proficient with the movements they are being coached.